cope adhd music

Coping with ADHD or ADD

Are you coping with ADHD? What I'm about to share with you is what I have seen that worked to minimize the effects of ADHD or ADD. I've compiled many strategies and tips to help you, that have personally helped me, along with my past and…
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How to establish a routine (Podcast)

Whatever change you've had you need to establish a persistent schedule and that takes time. Be patient. It'll take time. In addition, you need to be mindful on how your mind works, such as how creative you are. On the Above episodes, I'm…
year end review
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How to Make a Year End Review and Be Ready for 2017

The year is about to end while I write this on December 28th. I’ve been trying my best to review what I’ve learned, what has been successful, and what hasn’t been successful. Are you ready to join me in making a year-end review?…