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adhd in women

ADHD in Women

ADHD, which stands for Attention Deficit Hyperactivity Disorder, affects both women and men. Life is not easy as a woman with problems focusing, organizing, decluttering, being hypersensitive, and working productively. How do you convert…
how to stop procrastinating

How to Stop Procrastinating

Dear struggling friend: Let’s face it, if you are reading this, you probably have a lot of ideas in your mind. But, Do you know how to stop procrastinating on what you know you need to get done? Procrastination steals your time, focus…
cope adhd music

Coping with ADHD or ADD

Are you coping with ADHD? What I'm about to share with you is what I have seen that worked to minimize the effects of ADHD or ADD. I've compiled many strategies and tips to help you, that have personally helped me, along with my past and…