Self-Affirmations - Podcast
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Shortcuts to more balance - Podcast

Hey friend, I invite you to listen to my podcast, where I include 3 shortcuts for more balance!  
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4 Tips to Find More Balance Ask for help Ask a friend, mentor, pastor, a life coach, your boss for help. Have someone u trust listen to u and give them permission to speak into your life to show…
how to stop procrastinating

How to Stop Procrastinating

Dear struggling friend: Let’s face it, if you are reading this, you probably have a lot of ideas in your mind. But, Do you know how to stop procrastinating on what you know you need to get done? Procrastination steals your time, focus…
cope adhd music

Coping with ADHD or ADD

Are you coping with ADHD? What I'm about to share with you is what I have seen that worked to minimize the effects of ADHD or ADD. I've compiled many strategies and tips to help you, that have personally helped me, along with my past and…